In today’s world, how you dress up, how you style your hair, and how you appear from your nose to toe, all these matter a lot, especially when you are living in a developed society. You can purchase a good-looking outfit easily from the market to make your dressing look impressive but this won’t be enough to improve your overall look, especially if you have thin hair or don’t have hair in enough volume. Therefore, everyone wants to have thicker and fuller hair. But, how to get thicker hair? Does it completely depend on the gene we have? Or are there any techniques, hair products, or home remedies for hair growth and thickness?
Alright, there are many ways you can get thicker hair. In this article, you will deeply explore how to make your hair thicker, fuller, and softer naturally and using different techniques. But before we come to this point, it is important for us to know what causes hair loss (alopecia).
What Causes Hair Loss?
Hair loss or hair thinning is a very common issue in adults, especially in men who are aging. It is caused by many different factors. If you want to know what causes hair loss, here are some of the most common causes of hair loss:
- Heredity (Androgenic Alopecia)
- Hormonal Changes (pregnancy, childbirth, menopause)
- Alopecia Areata
- Anagen Effluvium
- Telogen Effluvium
- Excessive Use of Chemical Hair Products
Does Keratin Cause Hair Loss?
Does keratin cause hair loss? This is one of those questions we often keep hearing. Many people, especially women love keratin treatment as it results in silkier and shinier hair. But at the same time, it can cause hair loss or hair thinning. Women often experience hair on their hands even while running their hands through hair after having keratin treatment. You must consult your doctor or hairstylist before getting a keratin treatment.
Does Lack Of Sleep Cause Hair Loss?
Does lack of sleep cause hair loss? Yes, lack of sleep or sleeping less could lead to hair loss. Lack of sleep can cause stress and stress are associated with loss of hair.
Symptoms of Hair Loss
If you notice bald patches on your head, receded hairline, and continuously experience a bunch of hair in your hand or the sink while showering, you are probably affected by hair loss. You must see your doctor as soon as possible and consult for the treatment options.
How to Get Thicker Hair?
If you are searching for how to increase hair density, we are here to help you. Have a look at the following points that may prove helpful for you.
Improve Your Diet
Whether you have frizzy and thin hair or silky and shiny hair, this is directly associated with what you eat and drink. A hair strand is made up of cells, containing keratin protein. This needs to be nourished regularly with proteins, vitamins, and minerals to get thickened, silky, and shiny. That’s where a healthy and protein-rich diet is essential.
Here are what you should include in your diet to make it healthier for your hair growth.
- Nuts & Seeds
- Sweet Potato
- Fatty Fish
If you find it hard to balance your diet, we would recommend you meet your dietitian or doctor and consult them.
Use Thickening and Volumizing Shampoos
Do you want to know how to increase hair volume? Hair thickening and volumizing shampoos are amazing. As the term suggests, they are specifically formulated for thickening and fattening the hair cuticle and making your head fuller. By using them twice or thrice weekly, you can obtain your hair goals in a few months.
Different brands provide different hair thickening and volumizing shampoos. While their major purpose is the same, their functions, usage method, and the ingredients included in them could be different. Hence, choosing which is the best hair-thickening shampoo that meets your requirements could be a little tough.
We recommend a few best hair thickening and volumizing shampoos. Those are as follows:
Avoid Washing Your Hair too Often
Shampooing and washing your hair is an essential part of hair care. You can’t expect to have thicker, fuller, softer, longer, and shinier hair if you don’t shampoo and wash your hair properly. However, do not wash or shampoo your hair too often because it may dry out your hair strands and your scalp too, increasing your chances to experience hair loss. On the other hand, if you wash or shampoo your hair too little, your hair follicles will experience clogging due to dead skin, the remains of hair products, and sebum. So, if you want to know how to get thicker hair, you must consider this factor.
Avoid Heat and Chemical-Based Hair Style Products
Hairstyling includes the use of various heat and chemical-based hair products, such as an electrically-operated hair straightener tool and hair straightening cream. These products are awesome for hairstyling, but not healthy enough for your hair health. The intense heat and the harmful chemicals included in these products can badly affect your hair strength, softness, color, growth, and shine, and make them dry and prone to breakage. So, we would recommend avoiding them and trying heat and chemical-free hair styling products and tools instead.
Brush Your Hair Regularly
Want to know how to get volume in hair naturally at home? Brushing your hair is a great option. It doesn’t only help style your hair but also contributes to separating hair strands and disturbing the natural oil from the scalp to all over your hair. Separating hair stands helps in making your hair look gentle and the distribution of natural scalp oil contributes to the proper growth.
We would recommend using soft-bristled and eco-friendly hairbrushes, such as the following ones.
Trim Your Hair in Short Intervals
Trees need to be trimmed and shaved for better growth and shape. Similarly, your hair needs to be trimmed every two to three months for better growth, fullness, and restoration of its original color, strength, and softness. So, make sure you get your hair trimmed regularly. It is the easiest way to maintain your hair health and make your hair thicker.
Scalp massage is not only relaxing and helpful for reducing the level of stress and anxiety but also a great way to maintain your hair health. Scalp massage increases the blood flow into the scalp which helps in distributing the nutrients to your hair, making your hair healthy and shiny.
The best way to give yourself a scalp massage at your home is to use a scalp massage brush. You can use this brush to massage your scalp anytime, for example, while watching TV, taking shower, and sitting on the sofa.
Home Remedies for Hair Growth and Thickness
Now let’s have a look at some of the best home remedies for hair growth and thickness. They are safe and effective.
Apply Yolk and White Chords
Yolk and white chords (the inner part of a raw egg) are high in protein. And protein is essential for your hair growth and overall hair health. Apply yolk and white chords twice or thrice a week for a few weeks regularly, you will see the difference soon. You can also apply this by adding a few drops of olive oil and mixing water.
Aloe Vera or Aloe Vera Gel and Oil
Aloe Vera has lots of beneficial natural properties that help maintain hair health, skin health, and overall health. Apply the pure gel of aloe vera to your hair and scalp to gain optimal hair health. You can also alternatively use artificially-made aloe vera gel and oil. They are equally effective and beneficial for maintaining your hair health.
Castor, Rosemary, and Coconut Oil
These oils have vitamins and many nutrients that are great for hair and scalp. They are proven to thicken hair. If you use any of these oils regularly for a few months, you will see the difference.
As you have now come down to the last part of this post, we believe you now know how to get thicker hair. All the tips and home remedies included in this post are very effective and safe as well. You must utilize these all for thicker and fuller hair.
My name is Vihan Kumar (Virendra Kumar). I am a health writer, have been active in this domain for 4 years. My health writing encompasses research, studies, and facts-based information that are true as per medical science. I enjoy writing on health domain and my purpose always is to educate, inform, and aware people with my comprehensive health guides.