Who doesn’t love those large creamy, cheesy, and heavily stuffed footlongs from Subway? They are among the best mouth-watering food items available. If you have it, you don’t need to have any other food items on the table as even one piece of Subway footlongs are more than enough to satiate your hunger. But have you ever wondered how many calories are in a footlong Subway? If not or you just have a rough idea about it, here we are sharing with you the detailed information on how many calories you actually intake when you are eating Subway Footlongs.
Calories in Subway Sandwiches or Footlongs
Subway serves more than a couple of dozens of varieties of footlongs including:
- Italian B.M.T.
- Roasted Beef
- Roasted Chicken
- Spicy Italian
- Turkey Beast
- Veggie Delite
- Subway Club
- Cally Fresh
Every variety included in this list contains approximately 200 to 1500 calories, depending on its size and stuffing. For example, the largest size footlong from Subway that is stuffed with high-protein meatballs, marinara cheese, and some additional protein and carbohydrates-rich ingredients may contain 1000 to 1500 calories. 800 to 1200 calories in these Subway footlongs are common. On the other hand, Veggie Delite footlongs from Subway which are stuffed with veggies, cheese, or mayonnaise only contain around 200 to 400 calories. It is a pure vegetarian and the lowest calories footlong from Subway. This is a perfect meal treat for vegetarians.
To know how many calories are in a footlong Subway that contains Turkey breast or roasted beef, continue reading till the end of this guide.
How Many Calories Are in A Footlong Subway: Detailed List
Here is a detailed list for you if you want to know how many calories are in a footlong Subway. You may find the calorie details of your favorite Subway sandwiches here.
|1.||Black Forest Ham (6 inch)||250 – 300 Calories|
|2.||Black Forest Ham (Footlong)||500 – 600 Calories|
|3.||Chicken & Bacon Ranch (6 inch)||500 – 600 Calories|
|4.||Chicken & Bacon Ranch (Footlong)||1000 – 1100 Calories|
|5.||Cold Cut Combo (6 inch)||280 – 350 Calories|
|6.||Cold Cut Combo (Footlong)||550 – 600 Calories|
|7.||Turkey Cali Fresh (6 inch)||500 – 600 Calories|
|8.||Turkey Cali Fresh (Footlong)||1100 – 1200 Calories|
|9.||Tuna (Footlong)||850 – 950 Calories|
|10.||Tuna (6 inch)||400 – 450 Calories|
|11.||Meatball Marinara (Footlong)||400 – 450 Calories|
|12.||Meatball Marinara (6 inch)||700 – 800 Calories|
|13.||B.L.T (Footlong)||600 -700 Calories|
|14.||B.L.T (6 inch)||300 – 400 Calories|
|15.||Biff & Chicken (Footlong)||650 – 700 Calories|
|16.||Biff & Chicken (6 inch)||350 – 400 Calories|
|17.||American Club (Footlong)||650 – 700 Calories|
|18.||American Club (6 inch)||300 – 350 Calories|
Note- The data has been collected from this website. Calories count may differ if the company changes the ingredients or sizes of its food items.
Nutritions in Subway Footlongs
You know how many calories are in a Footlong Subway now. But you don’t know which nutritions you are intaking while having Subway Footlongs. Find out with us.
Nutritions in Subway Footlongs are in different amounts, depending on its size and stuffing. Carbohydrates, protein, fat, saturated fat, trans fat, sugar, and sodium are what you intake when eating a sandwich from Subway. Subway Footlongs that contain meatballs, Turkey, lots of cheese, and other high-protein ingredients contain all these nutritions in a large amount.
Cost of Footlong At Subway
You have got now how many calories are in a Footlong Subway. If you think it is a healthy dietary option for you and if you want to add it to your daily diet, you would want to know the price.
The cost of Footlong at Subway varies from one type of sandwich to another. One piece of it cost anywhere between $3 to $12. A Veggie Delite is the least expensive Subway sub while Cali Fresh Steak Footlong is the most expensive one. It may cost you up to $12 per piece.
Frequently Asked Questions (FAQ’s)
How many calories are in a foot long sandwich from Subway?
The amount of calories in a Subway Sandwich varies depending on its size and stuffing. However, on average, you intake 400 to 1200 calories while intaking a footlong sandwich from Subway.
How many calories in a 12 inch Subway sub?
A12 inch Subway sub is larger, thicker, stuffed with more high-protein ingredients. While eating one, you intake more than 1500 calories.
Is Subway Footlong good for weight loss?
If you pick Veggie Delite which is fully loaded with vegetables, it is good for weight loss. But other high-calories Subway sandwiches are not ideal for weight loss.
Which Subway is the lowest in calories?
Veggie Delite 6 inch sandwich from Subway is the lowest in calories. You intake around 200 to 300 calories while having it.
Which is the healthiest Subway?
Almost all sandwiches from Subway are healthy. However, Veggie Delite is the healthiest option.